Italian Style A Tuscan Style Mix Of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned With A Parmesan And Herb Sauce Protein Bowls

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Brand Green Giant

UPC Code 190569123323

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 241

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 580mg 25%

Total Carbohydrate 37.9g 14%

Dietary Fiber 9.9g 35%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Italian Style A Tuscan Style Mix Of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned With A Parmesan And Herb Sauce Protein Bowls are 61% in carbs, 18% in fat, and 21% in protein.

carbs: 61%

fat: 18%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style A Tuscan Style Mix Of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned With A Parmesan And Herb Sauce Protein Bowls is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style A Tuscan Style Mix Of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned With A Parmesan And Herb Sauce Protein Bowls is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Wheat Berries, Cooked Brown Lentils, Cherry Tomatoes, Water, Broccoli, Cooked Cannellini Beans, Roasted Eggplant, Grilled Red Bell Peppers, Grilled Yellow Bell Peppers, Onion, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Basil, Olive Oil, Corn Starch, Salt, Oregano, Garlic, Vegetables (Carrots, Onions, Celery), Lemon Juice Concentrate, Sugar, Corn Oil, Potato Flour, Black Pepper, Natural Flavor, Carrot Powder, Lactic Acid, Citric Acid.