Creamy Clam Chowder

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Brand Sam's Choice

UPC Code 078742123578

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 cup (240ml)

cup

Calories 170

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 36mg 12%

Sodium 761mg 33%

Total Carbohydrate 20g 7%

Dietary Fiber 1.9g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamy Clam Chowder are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Clam Chowder is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Clam Chowder is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Juice, Potatoes, Cream (Milk), Sea Clams, Ocean Clams, Contains Less Than 2% Of: Celery, Onions, Tapioca Starch, Rice Starch, Uncured Bacon (Pork, Water Turbinado Sugar, Cultured Celery Juice Powder, Sea Salt), Parsley, Spices.