Fat Free Small Curd Cottage Cheese

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Brand Food Club

UPC Code 036800201477

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fat Free Small Curd Cottage Cheese are 22% in carbs, 0% in fat, and 78% in protein.

carbs: 22%

fat: 0%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Small Curd Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Skim Milk, Less Than 2%: Salt, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Guar Gum, Carrageenan, Locust Bean Gum, Acetylated Monoglycerides, Dextrose, Sodium Aluminosilicate (Added To Prevent Caking), Titanium Dioxide, Potassium Sorbate, Vitamin A, Calcium Chloride, Cultures, Enzymes.