Saltie Public Food Database

Mini Coconut Macaroons Dipped

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UPC Code 078742076058
Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/245 g
Serving Sizes 2 macaroons (33g)
macaroons
Calories 140
Total Fat 8g 10%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 macaroons of Mini Coconut Macaroons Dipped are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Coconut Macaroons Dipped is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Coconut Macaroons Dipped is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroon: Coconut, Sugar, Egg White, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Natural Flavor. Coating: Sugar, Modified Palm And Modified Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soybean Lecithin, Natural Flavor.

Also by The Bakery Baked With Pride

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