This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk With Vitamin D, Raisins, Sugar, Orange Peel, Eggs, Butter With Natural Flavor (Cream, Natural Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Yeast, Water, Lemon Peel, Cherries, Invert Sugar, Pineapple, Partially Hydrogenated Soybean Oil, Salt, Cinnamon, Potato Starch, Natural And Artificial Flavors, Allspice, Propylene Glycol, Sorbitan Monostearate, Citric Acid Preservative, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Titanium Dioxide Color, Mono- And Diglycerides, Yellow 5 Turmeric Oleoresin Color, Sulfur Dioxide Preservative, Red 40, Blue 1, Corn Starch, Agar-agar, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Locust Bean Gum, Cellulose Gum, Propyl Gallate Preservative.