Glazed Donut Holes, Sour Cream

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Brand Our Family

UPC Code 070253730030

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 donut holes (48g)

donut holes

Calories 210

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 donut holes of Glazed Donut Holes, Sour Cream are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donut Holes, Sour Cream is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donut Holes, Sour Cream is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin , Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (Palm And/or Cottonseed And/or Canola Oil), Soybean Oil, Contains 2% Or Less Of: Dextrose, Corn Syrup, Wheat Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Defatted Soy Flour, Mono- And Diglycerides, Maltodextrin, Corn Starch, Eggs, Egg Yolks, Food Starch-modified, Corn Syrup Solids, Calcium Carbonate, Milk Protein Concentrate, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Fumaric Acid, Sodium Propionate And Potassium Sorbate (Preservatives), Beta Carotene (Color), Agar, Soy Lecithin, Locust Bean Gum, Calcium Sulfate, Cellulose Gum, Glycerin, Guar Gum, Xanthan Gum, Enzymes.