Romano Grated Cheese

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Brand Racconto

UPC Code 089397103990

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 tbsp (5g)

tbsp

Calories 20

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Romano Grated Cheese are 0% in carbs, 82% in fat, and 18% in protein.

carbs: 0%

fat: 82%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Romano Grated Cheese is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romano Grated Cheese is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romano Cheese: (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Food Starch (Partially Hydrogenated Soybean Oil, Cellulose Powder, Water, Sodium Phosphates, Lactic Acid, Milk Protein Concentrate, Casein, Natural Flavors), Powdered Cellulose To Prevent Caking And Potassium Sorbate To Protect Flavor.