Stoned Wheat Bite Size Crackers
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UPC Code
705194124166
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Size
30g
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Stoned Wheat Bite Size Crackers are
76% in carbs, 14% in fat, and 10% in protein.
carbs:
76%
fat:
14%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Stoned Wheat Bite Size Crackers is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stoned Wheat Bite Size Crackers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Cracked Wheat, Expeller Pressed Canola Oil, Salt, Yeast. And Leavening (Baking Soda).
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