Multigrain Deli Thins

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Brand Whole Foods Market

UPC Code 754643005020

Data Source USDA

Nutrition Facts

Serving Sizes 1.5 oz (43g)

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Multigrain Deli Thins are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Deli Thins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Deli Thins is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Modified Wheat Starch, Yeast, Vital Wheat Gluten, Sugarcane Fiber Cultured Wheat Flour (For Added Freshness), Oat Fiber, Rolled Oats. Contains Less Than 2% Of The Following: Whole Rye, Corn Meal, Salt, Triticale, Brown Rice Barley, Spelt, Flax Seeds, Millet, Bulgur, Amaranth, Buckwheat, Soybean Oil, Vegetable Mono And Diglycerides, Enzymes.