This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flour Tortilla (Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil And/or Corn Oil), Contains 2% Or Less Of Salt, Aluminum-free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono- And Diglycerides, Sodium Metabisulphite)), Ham (Ham Cured With: Water, Salt, Sugar, 2% Or Less Of: Dextrose, Modified Food Starch, Corn Syrup Solids, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pepperazzi Spread (Mayonnaise (Soybean Oil, Water, Whole Egg, Egg Yolk, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (Preservative), Natural Flavors), Pepperazzi Peppers (Red Peppers, Water, Sugar, Vinegar, Ascorbic Acid, Calcium Chloride), Cornstarch), Ham Capicola (Ham Cured With Water, Salt, Contains 2% Or Less Of Sodium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Coated With Spices And Flavorings), Lettuce, Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Pepperoni (Pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Salami (Pork, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Wine, Bha, Bht, Citric Acid).