Dark Chocolate Covered Walnuts
🥜
UPC Code
846548070637
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1.5 oz (42g)
Calories
230
Total Fat
19g
24%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Dark Chocolate Covered Walnuts are
28% in carbs, 67% in fat, and 5% in protein.
carbs:
28%
fat:
67%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Walnuts is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Walnuts is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Walnuts, Confectioner's Glaze, Gum Arabic.
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