Saltie Public Food Database

Bars, Wild Berries

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UPC Code 858497004106
Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g
Serving Sizes 1 bar (32g)
bar
Calories 120
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bars, Wild Berries are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%
fat: 15%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bars, Wild Berries is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bars, Wild Berries is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nut-free Granola Mix (Dried Cranberries, Dried Strawberries, Dried Blueberries, Naturally Coated Oats, Crisp Brown And White Rice, Organic Clover Honey), Brown Rice Syrup, Whole Grain Brown Rice Flour, Raisin Juice Concentrate, Agave Syrup, Sunflower Oil, Evaporated Cane Juice, Vegetable Glycerin, Sea Salt, Natural Flavor, Sunflower Lecithin. Vitamins And Minerals: Calcium (Tricalcium Phosphate), Vitamin C (Ascorbic Acid), Vitamin E (Acetate), Niacin, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Riboflavin, Vitamin A (Palmitate), Folic Acid, Vitamin D3, Vitamin B12.

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