Sweet Hawaiian Rolls

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Brand S. Rosen's

UPC Code 073711170607

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 roll (28g)

roll

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Sweet Hawaiian Rolls are 69% in carbs, 17% in fat, and 15% in protein.

carbs: 69%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Hawaiian Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Hawaiian Rolls is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Palm Oil, Contains 2% Or Less Of The Following: Potato Flour, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Salt, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Datem, Monocalcium Phosphate, Ammonium Sulfate, Calcium Propionate (Preservative), Natural & Artificial Flavors, Annatto, Soybean Oil, Spices (Turmeric And Paprika), Mono & Diglycerides, Enzymes.