P B & J Bar

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Brand This Saves Lives

UPC Code 858497004731

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/480 g

Serving Size 40g

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of P B & J Bar are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of P B & J Bar is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of P B & J Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Brown Rice Syrup, Agave Syrup, Toasted Oats (Oats, Sugar, Canola Oil, Tocopherols), Dried Strawberries (Strawberries, Sugar, Calcium Chloride, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Rice Crisp (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Crisp Rice (Rice Flour, Sugar And Salt), Sunflower Oil, Sea Salt, Glycerine, Peanut Butter, Natural Flavor, Sunflower Lecithin.