Dark Chocolate & Coconut Bar

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Brand This Saves Lives

UPC Code 858497004571

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/480 g

Serving Sizes 1 bar (40g)

bar

Calories 170

Total Fat 9g 12%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 7g 25%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate & Coconut Bar are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Coconut Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Coconut Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Oats (Oats, Sugar, Canola Oil, Tocopherols), Chicory Root Fiber, Almonds, Dried Coconut, Honey, Dark Chocolate Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (An Emulsifier), Salt), Crisp Rice (Rice Flour, Sugar, Salt), Rice Crisp (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Chocolate, Flax Seeds, Cocoa Powder, Sunflower Oil, Natural Flavor, Glycerine, Sunflower Lecithin, Sea Salt