Chicken Curry Salad

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Brand Whole Foods Market

UPC Code 036217265109

Data Source USDA

Nutrition Facts

Package Weight 14 oz/0.875 lbs/397 g

Serving Sizes 0.5 cup (96g)

cup

Calories 240

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 270mg 12%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chicken Curry Salad are 21% in carbs, 54% in fat, and 26% in protein.

carbs: 21%

fat: 54%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Curry Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Curry Salad is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat; Canola Mayonnaise (Expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate); Raisins; Major Grey Chutney (Sugar, Mangoes, Salt, Vinegar, Ginger, Garlic, And Chili Powder); Scallions; Almonds; Contains 2% Or Less Of Cultured Dextrose, Maltodextrin; Spice; Sea Salt; Turmeric; Black Pepper.