Sweet Potato Kugel

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Brand Whole Foods Market

UPC Code 723055856674

Data Source USDA

Nutrition Facts

Package Weight 851 g

Serving Sizes 0.75 cup (146g)

cup

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 39mg 13%

Sodium 200mg 9%

Total Carbohydrate 38g 14%

Dietary Fiber 3.9g 14%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Sweet Potato Kugel are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Kugel is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Kugel is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Apples, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Eggs, Apple Juice (Water, Apple Juice Concentrate, Vitamin C), Egg Whites, Maple Syrup, Raisins (Raisins, Sunflower Oil), Almonds (Tree Nuts), Salt Cinnamon, Nutmeg.