Tamales With Poblano Chiles & Monterey Jack Cheese, Sweet Corn

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Brand Sun Harvest

UPC Code 041512136221

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tamale (142g)

tamale

Calories 320

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 40mg 13%

Sodium 400mg 17%

Total Carbohydrate 37.1g 13%

Dietary Fiber 7g 25%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Tamales With Poblano Chiles & Monterey Jack Cheese, Sweet Corn are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tamales With Poblano Chiles & Monterey Jack Cheese, Sweet Corn is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamales With Poblano Chiles & Monterey Jack Cheese, Sweet Corn is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Corn, Roasted Poblano Chile, Monterey Jack Cheese (Grade A Pasteurized Milk, Salt, Enzymes And Cultures), Corn Masa Flour (Corn Treated With Lime), Butter (Pasteurized Sweet Cream), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Salt.