Banana Bran Muffins

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Brand The Bakery

UPC Code 078742123448

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 310

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 370mg 16%

Total Carbohydrate 43g 16%

Dietary Fiber 6g 21%

Sugars 20g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Bran Muffins are 53% in carbs, 39% in fat, and 7% in protein.

carbs: 53%

fat: 39%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Bran Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Bran Muffins is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Soybean And/or Canola Oil, Wheat Bran, Eggs, Bananas, Sugar, Buttermilk (Part-skim Milk, Sea Salt, Sodium Citrate, Bacterial Culture), Rolled Oats, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Milled Flax, Natural And Artificial Flavor, Salt, Whey (Milk), Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Cracked Triticale, Cracked Wheat, Cellulose Gum, Millet, Xanthan Gum, Cracked Pearled Barley, Oat Flakes, Cracked Rye, Sunflower Seeds, Flaxseed, Soy Lecithin.