Berry Crunch Granola With Cranberries, Blueberries & Currants

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Brand Simply Balanced

UPC Code 492180515496

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (55g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Berry Crunch Granola With Cranberries, Blueberries & Currants are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Crunch Granola With Cranberries, Blueberries & Currants is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Crunch Granola With Cranberries, Blueberries & Currants is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Berry Crunch Granola (Sugar, Whole Grain Rolled Oats, Honey, Sunflower Seeds, Sunflower Oil, Currants, Flaxseeds, Cranberries, Crisp Rice [Brown Rice, Cane Syrup, Sea Salt], Blueberries, Almonds, Cashews, Walnuts, Salt, Natural Flavor).