Greek Style Cottage Cheese, Low Fat With Peaches
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UPC Code
041483039644
Data Source
USDA
Package Weight
5.7 oz/162 g
Serving Size
162g
Calories
180
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
259mg
11%
Total Carbohydrate
20.1g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 162 g of Greek Style Cottage Cheese, Low Fat With Peaches are
46% in carbs, 10% in fat, and 44% in protein.
carbs:
46%
fat:
10%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Cottage Cheese, Low Fat With Peaches is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Cottage Cheese, Low Fat With Peaches is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Skim Milk, Cream, Whey Protein Concentrate, Sea Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate & Carbon Dioxide (Preservative), Natural Flavors, Vitamin A Palmitate, Enzymes
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