Raspberry Nonfat Yogurt
🥛
UPC Code
041483039415
Data Source
USDA
Package Weight
5 lbs/2.268 kg
Serving Sizes
1 cup (248g)
Calories
191
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
129mg
6%
Total Carbohydrate
38.9g
14%
Dietary Fiber
0g
0%
Sugars
30g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Raspberry Nonfat Yogurt are
85% in carbs, 0% in fat, and 15% in protein.
carbs:
85%
fat:
0%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Nonfat Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Nonfat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Skim Milk, Raspberry Base (Sugar, Water, Raspberries, Modified Corn Starch, Raspberry Flavor With Other Natural Flavors, Fruit And Vegetable Juice Concentrates For Color, Citric Acid And Potassium Sorbate [Preservatives]), Corn Starch-modified, Carrageenan, Pectin, Tricalcium Phosphate, Potassium Sorbate (Preservative), Natural Flavor, Vitamin D3, Live And Active Culture.
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