Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs
🥔
UPC Code
850005256137
Data Source
USDA
Package Weight
4 OZ/113.4 g
Serving Size
28g
Calories
140
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegan Sour Cream & Onion Plant Based Sweet Potato Puffs is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spudsy Base Blend (Rice Flour, Pea Protein Isolate, Sweet Potato Flour, Tapioca Starch), Sunflower Oil, Vegan Sour Cream And Onion Seasoning (Onion Powder, Tapioca Syrup Solids, Dextrose, Salt, Organic Sugar, Spices, Natural Flavoring, Citric Acid, Yeast Extract, Lactic Acid).
Other Foods