Cranberry Orange Cookies

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Brand Dancing Deer

UPC Code 674971162014

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cookie (32g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 90mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cranberry Orange Cookies are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour (Wheat), Brown Cane Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter (Milk), Non-GMO Expeller Pressed Canola Oil, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla), Cage-free Eggs, Cider Vinegar, Baking Soda, Kosher Salt, Pure Orange Oil