Waffles, Blueberry
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UPC Code
688267153259
Data Source
USDA
Package Weight
9.9 oz/280 g
Serving Sizes
2 waffles (70g)
Calories
220
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
37g
13%
Dietary Fiber
2g
7%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Waffles, Blueberry are
66% in carbs, 32% in fat, and 2% in protein.
carbs:
66%
fat:
32%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Waffles, Blueberry is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffles, Blueberry is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Brown Rice Flour, Potato Starch, Vegetable Oil, (Canola And/or Soybean Oil), Corn Flour, Tapioca Starch, Blueberry Bits (Sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [Blueberry And Carrot (For Color)], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Inulin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (Emulsifier), Fruit Juice Concentrate Blend (Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavor, Salt.
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