Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate

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Brand Taste Of Freedom

UPC Code 859371006223

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 3 wafers (30g)

wafers

Calories 155

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafers of Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Potato Starch, Vegetable Fat And Oil (Palm Oil, Soy Oil), Cocoa Powder Alkalized, Soy Lecithin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Natural Vanilla Flavor.