Cereal

🥣

Brand Malt O Meal

UPC Code 042400219620

Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.07 kg

Serving Sizes 3/4 cup (30g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Cereal are 89% in carbs, 7% in fat, and 3% in protein.

carbs: 89%

fat: 7%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Sugar, Marshmallows (Sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Yellow 5, Blue 1, Red 40, Yellow 6), Canola Oil, Cocoa (Processed With Alkali), Salt, Caramel Color, Natural Flavor, Rosemary Extract (Antioxidant). Vitamins And Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Folic Acid.