Sandwich Cookies
🥪
UPC Code
017109342504
Data Source
USDA
Package Weight
3.6 oz/102 g
Serving Size
34g
Calories
170
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
115mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of Sandwich Cookies are
49% in carbs, 47% in fat, and 5% in protein.
carbs:
49%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sandwich Cookies is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sandwich Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapseed And/or Cottonseed And/or Soybean Oils, Salt), Soybean Oil And/or Palm Oil, High Fructose Corn Syrup, Graham Flour (Whole Gran Wheat Flour), Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Cornstarch, Soy Lecithin (Emulsifier), Vanillin - An Artificial Flavor. Contains: Wheat, Peanut, And Soy. Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin-an Emulsifer, And Vanilla) White Coating (Sugar, Palm Kernel And Palm Oil, Non-fat Dry Milk, Whole Milk, Soy Lecithin-anemulsifier And Vanilla). Dark Chocolate (Sugar, Chocolate Liquor Processes With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Natural Flavors), Red# 40 Lake, Red #3 Lake, Blue#1 Lake, Yellow #5 Lake, Yellow #6 Lake.
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