Chocolate & Vanilla Swirl Pudding

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Brand Wegmans

UPC Code 077890102596

Data Source USDA

Nutrition Facts

Package Weight 23.22 oz/658 g

Serving Sizes 1 container (110g)

container

Calories 40

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate & Vanilla Swirl Pudding are 77% in carbs, 17% in fat, and 5% in protein.

carbs: 77%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate & Vanilla Swirl Pudding is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate & Vanilla Swirl Pudding is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Xylitol, Modified Corn Starch, Cocoa (Processed With Alkali), Modified Tapioca Starch, Coconut Oil, Maltodextrin, Milk Protein Isolate (Milk Protein Isolate, Sodium Stearoyl Lactylate, Carrageenan, Disodium Phosphate, Maltodextrin), Salt, Natural & Artificial Flavors, Tricalcium Phosphate, Sodium Caseinate, Dextrose, Carrageenan, Artificial Color, Acesulfame Potassium, Sucralose, Tetrasodium Pyrophosphate, Mono And Diglycerides.