Saltie Public Food Database

Original Energy Bar

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Brand O.w.l.
UPC Code 610370343098
Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/76 g
Serving Sizes 2.7 oz (76g)
oz
Calories 316
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 43g 16%
Dietary Fiber 5g 18%
Sugars 25g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.7 oz of Original Energy Bar are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%
fat: 40%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Energy Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Energy Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter (Roasted Peanuts, Salt), Gluten Free Oats, Raw Honey, Cranberries (Cranberries, Non- Gmo Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dates (Dates, Oat Flour), Unsulfured Apricots (Unsulfured Apricots, Rice Flour), Organic Dark Chocolate (Org. Cane Sugar, Org Cocoa Paste, Org. Cocoa Butter, Non- Gmo Soy Lecithin, Org. Vanilla), Flaxseed Meal.

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