English Muffins, Multi-grain

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Brand Food Club

UPC Code 036800368361

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins, Multi-grain are 71% in carbs, 10% in fat, and 19% in protein.

carbs: 71%

fat: 10%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Multi-grain is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Multi-grain is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Whole Grain Oat Flour, Barley Flakes, Cracked Wheat, Yellow Corn Meal, Whole Grain Rye Flour, Millet, Flaxseed, Ferrous Sulfate, Barley Malt Extract, Salt, Ground Dill Seed, Ground Coriander, Oat Flakes, Sunflower Seeds, Whole Wheat Flour, Calcium Sulfate, Wheat Starch, Dextrose, Lactic Acid, Mono-and Diglycerides, Fumaric Acid, Ethoxylated Mono-and Diglycerides, Acetic Acid, Silicon Dioxide, Sucralose, Potassium Iodate, Enzymes, Calcium Peroxide, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Sodium Stearoyl Lactylate, Guar Gum, Datem, Ascorbic Acid, Potassium Sorbate And Calcium Propionate (Preservative), Soybean Oil, Vinegar.