Frosted Mini Donuts

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Brand Hostess

UPC Code 888109114015

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 donuts (43g)

donuts

Calories 210

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Frosted Mini Donuts are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Mini Donuts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Mini Donuts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Hydrogenated Palm Kernel Oil, Soybean Oil, Cocoa Processed With Alkali, Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Mono And Diglycerides, Natural And Artificial Flavor, Egg Yolk, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Salt, Soy Lecithin, Preservative (Sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Whey, Dextrose, Dextrin, Citric Acid, Enzymes, Guar Gum, Cellulose Gum, Color (Annatto, Turmeric), Karaya Gum.