Cereals 62,1 % [Wheat Flour 37,8 %, Wholegrain Cereals 24,3 % (Wheat Flakes 10,7 %, Oat Flakes 6,2 %, Wholegrain Crushed Buckwheat 4,4 %, Wholegrain Barley Flour 1 %, Wholegrain Rye Flour 1 %, Wholegrain Spelt Flour 1 %)], Sugar, Rapeseed Oil, Forest Fruit Pieces 6,1 % [Fructose-glucose Syrup, Glucose Syrup, Humectant (Glycerol), Wheat Fiber, Sugar, Concentrated Blackberry Puree 0,4 %, Concentrated Blueberry Puree 0,3 %, Palm Oil, Gelling Agent (Pectin), Acidity Regulators (Malic Acid, Citric Acid), Flavouring], Puffed Rice 3,2 % [Rice Flour, Oat Flour, Wheat Flour, Malted Wheat Flour, Sugar, Whey Powder (From Milk), Salt, Dextrose], Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Emulsifiers (E472e, Soya Lecithin), Salt, Skimmed Milk Powder, Flavouring, Vitamins [Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B9 (Folic Acid)]. May Contain Egg And Nuts.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.