Traditional Italian Sandwich

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Brand Good & Delish

UPC Code 049022889538

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz

Serving Sizes 1 sandwich (270g)

sandwich

Calories 521

Total Fat 25g 32%

Saturated Fat 8g 40%

Cholesterol 70mg 23%

Sodium 1870mg 81%

Total Carbohydrate 55.1g 20%

Dietary Fiber 3g 11%

Sugars 6g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Traditional Italian Sandwich are 41% in carbs, 42% in fat, and 18% in protein.

carbs: 41%

fat: 42%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Italian Sandwich is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Italian Sandwich is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

French Baguette With Sesame Seeds (Enriched Flour) Black Forest Ham, Genoa Salami, Roasted Red Peppers, Tomato, Provolone Cheese, Mayonnaise, Lettuce.