Turkey Croissant

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Brand Good & Delish

UPC Code 049022858824

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 serving (232.7g)

serving

Calories 519

Total Fat 29.1g 37%

Saturated Fat 16g 80%

Cholesterol 95mg 32%

Sodium 1100mg 48%

Total Carbohydrate 41g 15%

Dietary Fiber 0.9g 3%

Sugars 7g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Turkey Croissant are 32% in carbs, 51% in fat, and 18% in protein.

carbs: 32%

fat: 51%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Croissant is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Croissant is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant (Enriched Flour (Wheat Flour, Barley Malt, Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate And Citric Acid, Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate), Sugar, Contains 2% Or Less: Yeast, Eggs, Salt, Egg Whites, Calcium Propionate (Preservative), Dough Conditioner (Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes), Soy Flour, Dextrose), Turkey (Breast Meat, Turkey Broth, Modified Food Starch, Contains 2% Or Less Salt, Sugar Sodium Phosphate, Pepper); Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes); Lettuce; Tomato; Onion; Mayonnaise (Vegetable Oil (Soybean, Canola), Vinegar, Egg Yolk, Water, Corn Syrup, Salt, Spice, Calcium Disodium).