Sesame Chicken Breast With Vibrant Vegetables In A Sesame Ginger Sauce

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Brand P.f. Chang's

UPC Code 031000700010

Data Source USDA

Nutrition Facts

Serving Size 289g

Calories 231

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 49mg 16%

Sodium 801mg 35%

Total Carbohydrate 17g 6%

Dietary Fiber 4.9g 18%

Sugars 9g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 289 g of Sesame Chicken Breast With Vibrant Vegetables In A Sesame Ginger Sauce are 30% in carbs, 39% in fat, and 31% in protein.

carbs: 30%

fat: 39%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Chicken Breast With Vibrant Vegetables In A Sesame Ginger Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Chicken Breast With Vibrant Vegetables In A Sesame Ginger Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cauliflower, Chinese Broccoli, Red Bell Peppers, Yellow Bell Peppers, Scallions). Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Brown Sugar, White Wine, Corn Starch, Distilled Vinegar, Sesame Seeds, Less Than 2% Of: Tahini [Roasted, Hulled And Ground Sesame Seeds), Sugar, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Chicken Broth, Shallot Juice Concentrate [Contains Sunflower Oil], Natural Flavor, Ground Ginger].