Sesame Chicken Breast With Vibrant Vegetables In A Sesame Ginger Sauce
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UPC Code
031000700010
Data Source
USDA
Calories
231
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
49mg
16%
Sodium
801mg
35%
Total Carbohydrate
17g
6%
Dietary Fiber
4.9g
18%
Sugars
9g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 289 g of Sesame Chicken Breast With Vibrant Vegetables In A Sesame Ginger Sauce are
30% in carbs, 39% in fat, and 31% in protein.
carbs:
30%
fat:
39%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame Chicken Breast With Vibrant Vegetables In A Sesame Ginger Sauce is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame Chicken Breast With Vibrant Vegetables In A Sesame Ginger Sauce is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Cauliflower, Chinese Broccoli, Red Bell Peppers, Yellow Bell Peppers, Scallions). Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sesame Seed Oil, Brown Sugar, White Wine, Corn Starch, Distilled Vinegar, Sesame Seeds, Less Than 2% Of: Tahini [Roasted, Hulled And Ground Sesame Seeds), Sugar, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Chicken Broth, Shallot Juice Concentrate [Contains Sunflower Oil], Natural Flavor, Ground Ginger].
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