Parmesan [tilde] Romano Pita Chips

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Brand Whole Foods Market

UPC Code 032913002543

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 420mg 18%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Parmesan [tilde] Romano Pita Chips are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan [tilde] Romano Pita Chips is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan [tilde] Romano Pita Chips is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pita Bread (Flour, Water, Sugar, Salt, Yeast), Non-hydrogenated Vegetable Oil, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parsley Flakes.