Pumpkin Spice Protein Bar
🍽
UPC Code
857777004256
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1 bar (52g)
Calories
210
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
14g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Pumpkin Spice Protein Bar are
44% in carbs, 33% in fat, and 22% in protein.
carbs:
44%
fat:
33%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice Protein Bar is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice Protein Bar is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves.
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