Saltie Public Food Database

Sweet Hawaiian Extra Large Sandwich Buns

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UPC Code 011110084316
Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g
Serving Size 74g
g
Calories 250
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 5g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 74 g of Sweet Hawaiian Extra Large Sandwich Buns are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%
fat: 15%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Hawaiian Extra Large Sandwich Buns is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Hawaiian Extra Large Sandwich Buns is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Maltodextrin, Wheat Gluten. Contains 2% Or Less Of: Honey, Crystalline Fructose, Salt, Sodium Stearoyl Lactylate, Corn Flour, Extractives Of Turmeric And Paprika (For Color), Ammonium Sulfate, Calcium Sulfate, Guar Gum, Sucralose, Ascorbic Acid, Enzymes, Natural And Artificial Flavors, Calcium Propionate (Preservative).

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