Hearts Of Palm In Brine

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Brand Private Selection

UPC Code 011110039279

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/410 g

Serving Sizes 1 jar drained (250g)

jar drained

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 930mg 40%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar drained of Hearts Of Palm In Brine are 60% in carbs, 14% in fat, and 26% in protein.

carbs: 60%

fat: 14%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Hearts Of Palm In Brine is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearts Of Palm In Brine is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.