Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano

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Brand Sweet Earth

UPC Code 016741000025

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 0

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 43.9g 16%

Dietary Fiber 8.9g 32%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano are 59% in carbs, 27% in fat, and 13% in protein.

carbs: 59%

fat: 27%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans1 (Water, Black Beans1, Salt), Cooked Quinoa1 (Water, Quinoa1), Water, Mango1, White Wine, Onions1, Olive Oil, Wine Vinegar1, Green Bell Peppers, Red Bell Peppers, Jalapeno Peppers, Shallots, Orange Juice Concentrate, Corn Starch2, Sea Salt, Agave Syrup1, Cilantro, Garlic Puree, Lime Juice Concentrate, Spices, Dried Onions, Dried Garlic.