Lemon Authentic Strained Greek Nonfat Yogurt

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Brand Private Selection

UPC Code 011110802163

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 71mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 1.1g 4%

Sugars 19g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Authentic Strained Greek Nonfat Yogurt are 68% in carbs, 0% in fat, and 32% in protein.

carbs: 68%

fat: 0%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Authentic Strained Greek Nonfat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Authentic Strained Greek Nonfat Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt: Grade A Pasteurized Skim Milk, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis). Lemon Fruit Preparation: Sugar, Water, Lemon Juice Concentrate, Pectin, Natural Flavor, Sodium Citrate, Color (Turmeric).