Keebler Grahams Crackers Elf Original 11oz

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Brand Kellogg Company Us

UPC Code 00030100112938

Data Source USDA

Nutrition Facts

Serving Sizes 16 pieces (30g)

pieces

Calories 130

Total Fat 4.2g 5%

Saturated Fat 1.3g 7%

Cholesterol 0mg 0%

Sodium 111mg 5%

Total Carbohydrate 22.4g 8%

Dietary Fiber 1.4g 5%

Sugars 8.3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 pieces of Keebler Grahams Crackers Elf Original 11oz are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Grahams Crackers Elf Original 11oz is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Grahams Crackers Elf Original 11oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Honey, Contains 2% Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness.