Potato Sour Cream & Onion

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Brand Popchips

UPC Code 082666800705

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Sour Cream & Onion are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Sour Cream & Onion is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Sour Cream & Onion is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potato, Rice Flour, Sunflower And/or Safflower Oil, Seasoning (Whey, Onion Powder, Salt, Sugar, Sour Cream Powder [Cream, Nonfat Dry Milk, Cultures], Garlic Powder, Yeast Extract, Citric Acid, Dehydrated Parsley, Maltodextrin, Natural Flavors, Whey Protein Concentrate, Whey Solids, Cream, Milk Fat, Nonfat Dry Milk, Skim Milk Solids), Potato Starch.