Changin' Pace, Trek Mix

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Brand Organically Yours

UPC Code 064777845257

Data Source USDA

Nutrition Facts

Package Weight 2.19 lbs/35 oz/992 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Changin' Pace, Trek Mix are 27% in carbs, 66% in fat, and 7% in protein.

carbs: 27%

fat: 66%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Changin' Pace, Trek Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Changin' Pace, Trek Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sunflower Seeds, Roasted Salted Cashews* (Contains Soybean Oil, Sea Salt)*, Chocolate Chunks* (Contains Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Flavor)*, Walnuts*, Coconut*, Thompson Raisins* And Sultana Raisins* (Contains Sunflower Oil)*, Dried Cherries* (Contains Sugar, Sunflower Oil)*.