Oatmeal Chocolate Chip Ultimate Breakfast Round

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Brand Ubr

UPC Code 049800138629

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62.3 g

Serving Sizes 1 breakfast round (62g)

breakfast round

Calories 270

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 44g 16%

Dietary Fiber 6g 21%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 breakfast round of Oatmeal Chocolate Chip Ultimate Breakfast Round are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip Ultimate Breakfast Round is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip Ultimate Breakfast Round is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Oats, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Soybean And Palm Oils, Chickory Root Fiber, Molasses, Contains Less Than 2% Of The Following: Glycerine (Vegetable Based), Leavening (Baking Soda), Brown Sugar, Modified Cornstarch, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites