Saltie Public Food Database

Fleischmanns Olive Oil Soft Spread Twin Pack, 12.3 Oz

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UPC Code 00027000311455
Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (11g)
tbsp
Calories 70
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Fleischmanns Olive Oil Soft Spread Twin Pack, 12.3 Oz are 6% in carbs, 94% in fat, and 0% in protein.

carbs: 6%
fat: 94%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fleischmanns Olive Oil Soft Spread Twin Pack, 12.3 Oz is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fleischmanns Olive Oil Soft Spread Twin Pack, 12.3 Oz is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Water, Buttermilk (Water, Buttermilk Powder), Palm Oil, Palm Kernel Oil, Olive Oil, Less Than 2% Of: Flaxseed Oil, Sea Salt, Salt, Fractionated Palm Oil, Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Preservatives (Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Phosphoric Acid, Vitamin A Palmitate, Natural And Artificial Flavor, Beta Carotene (Color). Contains: Milk, Soy.

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