Pumpkin Grainless Granola
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UPC Code
858201005139
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Sizes
1.5 oz (43g)
Calories
178
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
7g
25%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Pumpkin Grainless Granola are
34% in carbs, 51% in fat, and 16% in protein.
carbs:
34%
fat:
51%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Grainless Granola is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Grainless Granola is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Shredded Coconut, Pumpkin Seeds, Sunflower Seeds, Honey, Coconut Oil, Pumpkin, Baking Soda, Cinnamon, Ginger, Nutmeg, Cloves.
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