Coconut & Seeds Paleokrunch Grainless Granola
🥥
UPC Code
858201005023
Data Source
USDA
Package Weight
7.5 oz/215 g
Serving Sizes
1.5 oz (43g)
Calories
245
Total Fat
18g
23%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
5g
18%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Coconut & Seeds Paleokrunch Grainless Granola are
25% in carbs, 68% in fat, and 7% in protein.
carbs:
25%
fat:
68%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut & Seeds Paleokrunch Grainless Granola is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut & Seeds Paleokrunch Grainless Granola is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Shredded Coconut, Sunflower Seeds, Figs, Honey, Coconut Oil, Sea Salt, Vanilla Extract.
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