Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, 9.5 Oz

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Brand Conagra Brands

UPC Code 00072655001114

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (269g)

meal

Calories 239

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 19mg 6%

Sodium 401mg 17%

Total Carbohydrate 42g 15%

Dietary Fiber 5.1g 18%

Sugars 18g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, 9.5 Oz are 71% in carbs, 6% in fat, and 24% in protein.

carbs: 71%

fat: 6%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, 9.5 Oz is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, 9.5 Oz is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sugar, Onions, Brown Sugar, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Contains 2% Or Less Of: Apple Cider Vinegar, Honey, Potassium Chloride, Sea Salt, Black Pepper, Xanthan Gum), Green Beans, Russet Potatoes, Sweet Potatoes, Cooked Turkey (Turkey Breast, Water, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [Maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Flavoring, Soy Lecithin), Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate). Contains: Soy.